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Microcosm Publishing
Unf*ck Your Stress
Unf*ck Your Stress
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$14.95 USD
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Feeling stressed? That's understandable, especially in our fast-paced modern world. But you shouldn't have to constantly feel overwhelmed by your never-ending list of duties, or be forced to turn down opportunities because you simply can't handle any more. Let Dr. Faith G. Harper, renowned author of bestsellers such as Unfuck Your Brain, Unfuck Your Boundaries, and Coping Skills, guide you on a journey to reduce stress and reclaim control.
Stress isn't inherently bad for us, she points out, although our stress responses can really harm us over time if they get out of hand. She offers strategies for coping with intense feelings and overwhelm in the moment and for shifting our perspective, habits, and self-talk in the longer term to transform distress into helpful motivation, excitement, and action. She also walks us through understanding our physiological stress response and what happens when it turns into chronic stress and adrenal fatigue. The book is full of practical advice for understanding and managing your own stress response so that you can find solid ground and feel excited and engaged with your life again.
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