Collection: *Self Support Books

Unf*ck Your Brain: Using Science to Ge Over Anxiety, Depression, Anger, Freak-Outs, and Tiggers

Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, & Dating

Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Befriend Your Brain: A Young Person's Guide to Dealing withAnxiety, Depression, Anger, Freak-outs, and Triggers

Unf*ck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image

This is Your Brain on Depression: Creating Your Path To Getting Better

Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

Unf*ck Your Business: Using Math and Brain Science to Run a Successful Business

The Autism Partner Handbook: How to Love and Autistic Person