How to Not Be A Hot Mess

The challenges of life can be overwhelming, but there is a path to success. Implement these six principles to stay balanced, persevere, and reach your true potential.

It may seem like the world is going to hell in a hand basket right now. Whether it’s big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain’t easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.