Everyday Mediterranean

Discover the benefits of the Mediterranean diet, known to be one of the healthiest ways to eat. Everyday Mediterranean showcases how it's more than just a diet, but a lifestyle centered on plant-based meals, featuring flavorful ingredients like spices, herbs, legumes, and seafood, while incorporating nourishing healthy fats.

Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together.