Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday LIfe
Choose Joy's research, insights, and exercises will help you: • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
