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How to Breathe
How to Breathe
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How to Breathe

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In How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, breathwork expert Ashley Neese details the basis and benefits of practicing mindful breathing, offering over two dozen exercises. Serene photos set the mood while step-by-step instructions walk you through practices related to focus, resilience, sleep and other common moods and situations.